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Relaxation and Reflection in the Garden

The powerful combination of relaxation and reflection can increase calm, reduce anxiety, provide greater personal insight, and give you tools to cope more effectively with stress and grief. Spend an hour each week in the Serenity Garden as we explore guided meditation, breathing exercises, stress reduction techniques, and reflect through journaling and contemplation. This four week workshop will meet in the Serenity Garden outside the Grief Resource Center, weather permitting.

Meeting Dates: Fridays, July 14th—August 4th, 10:00—11:00 am

Register by Friday June 30th by calling Horizon Grief Resource Center at (414) 586-8383. Minimum 3 registrants required to run. Free workshop.