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Mindfulness & Grief Workshop

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. Come learn and practice mindfulness skills to help you navigate your grief.

This workshop will be held in-person at Horizon Grief Resource Center. 

Register by Wednesday, September 14th: https://www.surveymonkey.com/r/S7JQSWY